social skills

5 Animations That Will Make You Better at Life

Emotional Intelligence

As a concept, emotional intelligence can seem a little abstract.

Most of us get it in theory, but it’s hard knowing what it looks like in real life. Luckily, the internet has an enormous amount of resources that can help us understand EQ better. We went ahead and did the hard work for you, going through the good, the bad, and the ugly EQ-related videos on YouTube to bring you this delightful list of informative and inspiring animations. Each of them will teach you about one of the five key components of emotional intelligence, and hopefully inspire you to grow. We hope you enjoy them!

Empathy

We’ve all tried to help a friend in need at some point in our lives. Problem is, most of us have been going about it in the wrong way. In this beautifully animated talk, Brené Brown explains the difference between offering sympathy and having empathy — and why the latter works best.

Self-regulation

Sometimes saying “no” to ourselves in the present is difficult, but it essential for our future happiness. In this cute little animation from Epipheo, Kelly McGonigal explains the different types of willpower that we need to overcome our daily desires, and how a little self-regulation can allow us to focus on what’s really important in our lives.

 Self-awareness

In order to make changes in your life, you need to understand your own emotions, and the strengths and limitations that go with them. This beautiful animation, produced by students from the Gobelins Film School, depicts one woman’s attempt to take control of her own life…and her imaginary crocodile!

Motivation

What motivates us to get up in the morning for work? According to Dan Pink in this wonderful short from RSA, it’s not the financial carrot on a stick that drives us forward, but something deep within ourselves.

Social skills

Social skills are a very visible part of emotional intelligence, and probably the most important to success.  Without social skills, we can’t build meaningful relationships with people, and we struggle to get ahead in our careers. Where our social skills come from, and how they develop is still up for debate, but according to this informative short from NPR, play could be the answer!


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5 Infallible Ways to Become Even More Likable

Connection, Social Skills

Loving and accepting yourself is paramount, but being someone others enjoy having around can also help make you happier and more successful.

A Harvard study suggests that, at work, being likable matters more than being smart or competent. Researchers found that most people prefer to work with someone they like than with someone they don’t like, even if the person they don’t like could do a better job.

Scientists also have solid evidence that strong social relationships — a direct result of being able to get along with people — has been proven to increase someone’s survival odds by 50%. That’s twice as much as exercise, and just as powerful as not smoking.

So, while it’s vitally important to have a positive self-esteem, the esteem of others’ goes a long way in your health, success and happiness too.

Now, how do you increase your people skills? Here are five strategies that have been proven to work:

Expect the best
Be a social optimist and expect that the new people you meet are going to love you. You will subconsciously be more open and warmer with those you are talking to, and of course, be much more approachable.

Pay Attention
Is someone talking to you? Then sit upright, put the phone away, and make eye contact. Giving people your undivided attention will make them feel important. And everybody likes to feel important.

Don’t Brag
Are you awesome? Have you just come back from a trip around the world? Good for you, but don’t tell everyone. Research shows that self-promotion tends to backfire, and that sharing stories of your incredible adventures may actually lead to people excluding you.

Ask For Advice
When you ask people for advice, it makes them feel like experts. Never miss an opportunity to ask others for tips, whether it’s for an upcoming trip, a great place to eat, or feedback here on Wonder. They’ll love it that you thought to ask them in the first place.

Be Curious
Dale Carnegie said, “You can make more friends in two months by becoming interested in other people than you can in two years by trying to get other people interested you.” So ask questions, try to really get to know people. They’ll be surprised (and delighted!) you want to know more about them.