What it is
Emotional intelligence is the ability to understand how people work. And because people are emotional creatures, what that really means is understanding and managing emotions. Bringing intelligence to your emotions helps you make better decisions, makes goal-setting easier, and improves your ability to understand, communicate with, and influence other people.
The Five Pillars of Emotional Intelligence
Emotional Intelligence may seem a little abstract at first glance, but it can be broken down into five learnable skills:
Becoming Emotionally Intelligent
We’re all wired for Emotional Intelligence, but for some of us, it doesn’t come naturally. The good news is that all the skills are learnable. With a little effort, EQ can be developed and improved over time.
To help you get started, we’ve put together all the important stuff you need to know about Emotional Intelligence, as well as some strategies and tips to help you improve your EQ. You’ll receive a 5-minute lesson in your inbox every morning, and after 10 days you’ll know all about the basics of Emotional Intelligence. Give it a try and tell us what you think.
Improve your Emotional Intelligence with 5-minute daily lessons.Take the Course