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Emotional Intelligence

5 Animations That Will Make You Better at Life

As a concept, emotional intelligence can seem a little abstract.

Most of us get it in theory, but it’s hard knowing what it looks like in real life. Luckily, the internet has an enormous amount of resources that can help us understand EQ better. We went ahead and did the hard work for you, going through the good, the bad, and the ugly EQ-related videos on YouTube to bring you this delightful list of informative and inspiring animations. Each of them will teach you about one of the five key components of emotional intelligence, and hopefully inspire you to grow. We hope you enjoy them!

Empathy

We’ve all tried to help a friend in need at some point in our lives. Problem is, most of us have been going about it in the wrong way. In this beautifully animated talk, Brené Brown explains the difference between offering sympathy and having empathy — and why the latter works best.

Self-regulation

Sometimes saying “no” to ourselves in the present is difficult, but it essential for our future happiness. In this cute little animation from Epipheo, Kelly McGonigal explains the different types of willpower that we need to overcome our daily desires, and how a little self-regulation can allow us to focus on what’s really important in our lives.

 Self-awareness

In order to make changes in your life, you need to understand your own emotions, and the strengths and limitations that go with them. This beautiful animation, produced by students from the Gobelins Film School, depicts one woman’s attempt to take control of her own life…and her imaginary crocodile!

Motivation

What motivates us to get up in the morning for work? According to Dan Pink in this wonderful short from RSA, it’s not the financial carrot on a stick that drives us forward, but something deep within ourselves.

Social skills

Social skills are a very visible part of emotional intelligence, and probably the most important to success.  Without social skills, we can’t build meaningful relationships with people, and we struggle to get ahead in our careers. Where our social skills come from, and how they develop is still up for debate, but according to this informative short from NPR, play could be the answer!


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